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12 Days of Christmas

The PILATES theme of the week is 12 DAYS OF CHRISTMAS:

We have 2 videos for you to try over the Christmas break which have 12 exercises each. There are easier and more difficult exercises in each video – Gaby on the right performs the easier versions and Jo on the left performs the more difficult versions.

 

Improve Your Flexibility and Core Stability with Pilates (27 minutes) – see video below.

  1. Dumb waiter
  2. Ball squeeze with in-print and rib closure
  3. Side kick into Arabesque
  4. Side leg lifts
  5. Torpedo
  6. Side twist
  7. Saw
  8. Spine twist
  9. Roll back with spine stretch forward
  10. Teaser
  11. Back leg pull
  12. Side stretch in standing

Mobilise Your Spine and Strengthen Your Core with Pilates (25 minutes) – see video below.

  1. Heel raises / stand on 1 leg
  2. Roll downs
  3. Spine curl
  4. Roll over
  5. Rolling like a ball
  6. Cat/cow
  7. Front leg pull
  8. Dart
  9. Diamond press / salute
  10. Star / swimming
  11. Cobra / swan dive
  12. Double / single leg kick

We hope you have a great Christmas break and we will see you in the New Year on Monday 9th January. 2023