01372 747 719



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Pilates taught by Physiotherapists

Epsom Physiotherapy and Sports Injury Clinic produces a weekly blog during term time with valuable information for our Pilates clients to enhance their Pilates journey and learning.

Pilates taught by Physiotherapists

FREE Videos on the Epsom Physiotherapy Youtube channel:

Epsom Physiotherapy and Sports Injury Clinic: https://www.youtube.com/channel/UCj5zHzWCkGZ0DFQ4RS3w63Q/videos

8 FREE Pilates Videos

Beginner level:

Video 1. Posture Correction in Standing (14 minutes)
Video 2. Introduction to Pilates (37 minutes)

Video 3. Take a work Break with Pilates (5 minutes)

Video 4. Breathing and Relaxation (10 minutes)

Intermediate level:

Video 5. Start the Day with Pilates (20 minutes)

Video 6. The Series of 5 Abdominal Workout (20 minutes)
Video 7. Mobilise Your Spine and Strengthen Your Core with Pilates (25 minutes)
Video 8. Improve Your Flexibility and Core Stability with Pilates (27 minutes)

Post-natal Pilates

Pilates Classes Timetable...

Pilates Sign up…

Summer Holiday Pilates…

Mat Pilates Classes Advanced Spine Curls Ball

Mat Pilates Classes...

Men’s Pilates Classes…

Mat Pilates Classes Advanced Spine Curls Ball

Reformer Classes and Equipment Studio Pilates…

Horse Rider Pilates… Find out more


Telephone 01372 747 719 for more information or an appointment. We will do our best to see you as soon as possible including in the evening or on Saturday. Home visits can also be made when necessary. Please check with your insurance company regarding the extent of your cover for physiotherapy treatment.

Receptionists are available to answer telephone calls

  • Monday to Thursday 9am to 8pm
  • Friday 9am to 6pm
  • Saturday 8.30am to 1pm