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The PILATES theme of the week is ANKLES AND FEET:


Keeping your ankles and feet supple enables you to maintain your mobility. Your ability to walk and get on and off  floor is a measure of your predicted life span as well as balancing on one leg which we focussed on last week.


2 exercises:

Kneel sitting on your heels

a) with your feet flat

b) with your toes tucked under


Try these 2 exercises every day for a week to improve your foot and ankle flexibility. If you find these exercises easy then remember Joseph Pilates said, “Use it or lose it.”


We look forward to seeing you in your Pilates class this week.