The PILATES theme of the week is PRACTICE PILATES:
Please see the Pilates page of our website for 8 free Pilates videos from beginner to intermediate level as well as 4 equestrian Pilates videos for those of you that are horse riders:
Joseph Pilates only signed up clients who could attend his studio for 3 hours a week. If you practice a 20 minute Pilates video 6 days a week and attend an hour class once a week that is also 3 hours of Pilates a week.
So….. try and practice a little Pilates every day either using the exercises in your exercise pack or using the short videos on our Pilates page. If you haven’t tried one of the videos why not look at the one below. It is a great way to start your day:
We look forward to welcoming you back to your Pilates class this week after the Easter break.