The PILATES theme of the week is THE SERIES OF 5 ABDOMINAL WORKOUT:
There is a warm up and other exercises as well as The Series of 5 Abdominal Workout. (20 minutes).
The 5 exercises in the series are:
- Single leg stretch
- Double leg stretch
- The hundred
Try this video as a daily workout to improve your core strength.
- Engage your pelvic floor and deep abdominal muscles.
- Exhale as you curl up.
- Exhale in time with the effort of the single leg stretch, double leg stretch, and scissor leg stretch.
- Keep your shoulders relaxed during the exercises.
- Support your head with one hand if your neck feels any strain.
- Progress to the more difficult version of each exercise as your stamina improves.
- Try this video every day for maximum benefit.
We hope you have a good week and enjoy the challenge of practicing The Series of 5 Abdominal Workout daily.