The PILATES theme of the week is THE BENEFITS OF PILATES:
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The Benefits of Pilates
Practicing Pilates regularly has many benefits:
- Improved flexibility
- Greater strength and muscle tone
- More efficient respiratory system
- More efficient lymphatic system (i.e. less toxins in the body)
- More efficient circulatory system
- Lowered stress levels and improved mental well-being.
- A flatter stomach and trimmer waist
- Better posture
- Toned buttocks and thighs
- Toned arms and shoulders
- Improved pelvic floor tone (reducing stress incontinence
- Fewer headaches (where they are posture and stress related)
- Less incidence of back pain
- Boosted immune system
- Increased bone density
- Greater joint mobility
- Fewer injuries for dancers, athletes, sportsmen and women
- Improved performance for dancers, sportsmen and women
- Improved posture and enhanced movement technique for musicians
We look forward to seeing you in your Pilates class this week and we hope you have a great Summer Holiday.