01372 747 719

The PILATES theme of the week is THE BENEFITS OF PILATES:













The Benefits of Pilates

Practicing Pilates regularly has many benefits:

  • Improved flexibility
  • Greater strength and muscle tone
  • More efficient respiratory system
  • More efficient lymphatic system (i.e. less toxins in the body)
  • More efficient circulatory system
  • Lowered stress levels and improved mental well-being.
  • A flatter stomach and trimmer waist
  • Better posture
  • Toned buttocks and thighs
  • Toned arms and shoulders
  • Improved pelvic floor tone (reducing stress incontinence
  • Fewer headaches (where they are posture and stress related)
  • Less incidence of back pain
  • Boosted immune system
  • Increased bone density
  • Greater joint mobility
  • Fewer injuries for dancers, athletes, sportsmen and women
  • Improved performance for dancers, sportsmen and women
  • Improved posture and enhanced movement technique for musicians


We look forward to seeing you in your Pilates class this week and we hope you have a great Summer Holiday.