The PILATES theme of the week is ALL 8 PRINCIPLES OF PILATES: The 8 Principles of Pilates: Relaxation Concentration Alignment Breathing Centring Co-ordination Flowing Movement Stamina THE SERIES OF 5 covers all 8 principles of Pilates as this series requires...
The PILATES theme of the week is CONCENTRATION (another of the 8 principles of Pilates): The 8 PRINCIPLES OF PILATES: Relaxation Concentration Alignment Breathing Centring Co-ordination Flowing movements Stamina Pilates requires concentration which...
Pilates PILATES theme of the week is ALIGNMENT (the second of the 8 principles of Pilates) The 8 PRINCIPLES OF PILATES: Relaxation Concentration Alignment Breathing Centring Co-ordination Flowing movements Stamina Maintain a good spinal posture at all times –...
The PILATES theme of the week is The first of the 8 principles of Pilates RELAXATION: The 8 PRINCIPLES OF PILATES: Relaxation Concentration Alignment Breathing Centring Co-ordination Flowing movements Stamina The opposite to relaxation is tension and...
The PILATES theme of the week is PRACTICE PILATES: Please see the Pilates page of our website for 8 free Pilates videos from beginner to intermediate level as well as 4 equestrian Pilates videos for those of you that are horse riders:...
